As usual, I'm playing catch up...LOL!!!
Yesterday, I went to another afternoon class. Nancy was the instructor, and she was fantastic! What I liked about her is that she made a point of naming everyone in the class, and as the class progressed, she made corrections to individuals, but she remembered us by name ("Eric, lift your arms higher..." " Michelle, use your core..."). I was really impressed by that.
Day 9 at 4:30 in the afternoon brought about the realization that I could workout in the afternoon, and not hate the world afterwards... LOL! I usually like to start my day with the workout and go about my day. But I'm loosening my stance on that. Getting all of the crap from the day out during a Bikram class was quite nice. I walked out feeling a lot lighter than I did walking in. It's Ok for me two alternate between mornings and afternoons. Maybe I'll even delve into the evenings.
Well, it would seem that I am doing just that, as I am currently on my way to a 6:30 class...on Day 10!!!
Reflections on this 10-day journey will follow.
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